When we avoid our emotions, we might feel as though we’re in control. For example, if anger starts to surface, we might try our best to ignore that feeling, engage in distraction, or tell ourselves “let it go, it doesn’t matter. I don’t have time for this.” While this could help in the moment, by ignoring and not processing our feelings, we may be welcoming in numbness and confusion.

Let’s learn how to reconnect and honor our emotions using curiosity and compassion!