A self-compassion card is a small creation that you can keep in your wallet, at your desk, on your nightstand, or anywhere you need the reminder.

Self-Compassion does not come easy for a lot of us. We may need reminders to be kind and supportive to ourselves. As you build this card, think about what you need to hear. If you have trouble being kind to yourself, imagine what you might tell a friend who was in your shoes.